No matter how hard you workout, it’s all in vain if your body doesn’t get the protein it needs. It is a treat for fitness enthusiasts that protein intake has become so convenient now that a simple drink can fulfill all your needs, and you don’t even have to worry about following a protein rich diet. 

Whey protein- the ultimate fitness partner 

What is good quality whey? It comes from milk. For those of you who do not know milk has two proteins- casein and whey. As a product of the cheese making process, whey kind of becomes the by-product. Earlier people did not know much about the benefits of whey protein, but thanks to research, whey got the much needed recognition. Very lately, whey has been used in infant formula, and comes as dry powder which can be used as a protein supplement. 

What are the main benefits of whey? 

    1. Good for your health 

As mentioned, we tend to skip protein rich diets and it affects our body not in a good way. But the best whey protein powder will help give your body the needed nutrition without you having to worry about your diet. Good quality protein can help your cardiovascular health and help lower your blood pressure. 

     2 . Helps with weight management 

If you are struggling with weight control issues, whey protein is your ultimate weapon. The best, good quality whey will keep you full for longer, hence stopping you from munching on to unhealthy snacks and food. This way your weight will be in check and you will also not feel angry every half an hour. 

   3 . Anti cancer properties

Although the research around this one is still going on, experts believe that good quality protein has cancer fighting power. Additionally, if a patient consumes it, it’s gentle on their stomach because it digests easily. Some studies also suggest it reduces the risk of the development of tumors. 

   4 . Helps with muscle building 

The best protein helps with muscle building and recovery. After strenuous workout sessions, it is very common to feel muscle fatigue and soreness. To be able to recover quickly, whey protein is the best partner for you. It is efficiently absorbed by the body and hence you get the needed nutrition and the gains. Your hard work in the gym won’t be effective if your diet isn’t up to the mark. So, if you are looking for quick, instant results, include whey protein as a crucial part of your diet plan. 

   5 . Muscle repair 

The next whey protein benefit is muscle repair. Sometimes in the gym you lift weights heavier than your usual routine or do an exercise that puts extra pressure on your muscles. As a result of this, you can experience persisting pain in your muscles forcing you to skip a day and break the routine. But, with good quality whey protein, your muscles get the needed strength to fight against the damage and repair effectively. 

Must Read: A Helpful Whey Protein Buying Guide For Beginners in 2023

How to choose good whey?

Usually, whey is of two types: Concentrate and Isolate. The main point of difference between the two whey is that isolate has zero carbs, making it an ideal protein source, and also a bit more expensive than concentrate. But the thing is that you don’t necessarily need to consume zero carbs protein. It is more suitable for players and athletes training for a major sports event. 

For good results, you need to take 1-2 scoops of whey protein powder on a daily basis. 

Ensure you select whey that aids digestion, boosts your immunity, helps repair and build muscles along with enhancing your overall performance. If you are looking for the best whey protein for beginners, prioritize the digestibility factor as most people complain about stomach discomfort after starting to take whey protein supplements. Also, make sure you do not consume whey in a large amount- more than what your body needs. You can only consult your doctor/nutritionist before you start consuming protein. 

The post Why Whey Protein Can Be Your Ultimate Fitness Partner? appeared first on beatXP Blog.

Spending hours in the gym? Training hard to build those muscles? Well, we hate to burst the bubble, but it’s of no use until your dietary requirements are met. You need the perfect protein intake daily to ensure your body gets the much needed nutrition. The best way to achieve all that instantly and effectively is to start consuming protein. 

If you are a beginner, you might have a lot of questions about whey, and this is the perfect guide for you to understand what whey protein is, which is the best whey protein for beginners muscle gain/weight loss, and more. 

What is Whey Protein? 

Derived from milk, initially whey protein was not recognized as its benefits were not known. As you must know milk has two primary proteins- casein and whey. The majority portion is casein whereas only a small amount is whey. It is extracted from milk during the cheese making process. To help you understand in a simple manner, whey is the residue left after milk is strained to make cheese. 

It is obviously not consumed just after extraction, there are several processing and filtration methods that whey undergoes to become what is known as whey protein powder. It is then consumed with water, milk or even mixed with smoothies. 

Whey protein is of different kinds viz concentrate, isolate or hydrolysate. All differ mainly in composition. Here is a short guide to help you understand which one you should choose: 

Mainly it depends what your requirement is. Are you looking for the best whey for beginners, best whey for muscle gain, best whey for beginners weight loss or are you generally looking to get the desired protein intake in your body? 

Whey Concentrate:

The most commonly consumed whey is whey protein concentrate. Also, it is the best protein for beginners. It has 70-80% of protein concentrate and the fat is limited. The concentration of protein differs with each brand. Whey concentrate gives you the needed nutrition and helps you build muscles and reach your fitness goals. 

Also, you can checkout our latest invention, EDIT Whey Protein which is 100% concentrate and comes with a very new and fresh concept of having new flavors every day (har din naya flavor). Here is the quick explanation by Actor Ali Fazal:

Whey Isolate:

Whey isolate filters out most of the fat content and the average protein concentration reaches to about 85-90% (can differ from brand to brand). If you want lean muscles, and if you are training for some event like a marathon or some important sport series, whey isolate may work the best for you. 

Whey Hydrolysate:

For this kind, protein undergoes a process of breakdown where long protein chains are simplified into simpler ones to help improve absorption and reduce the chance of allergic reactions. If you feel your stomach doesn’t digest whey easily, this kind might suit you the best. 

Choosing the right whey protein for your body: 

If the sole reason why you are consuming supplementary protein is weight gain, whey isolate is the option for you, as it’s the best whey for muscle gain. 

A common issue among people is lactose intolerance. If you happen to have the same issue, isolate or hydrolysate is the best whey for you. 

If you are simply looking to provide your body with the needed nutrients, and help your performance, muscle gain, recovery, whey concentrate will do wonders for you. It is also the best whey protein for beginners. 

You also can belong to the group of people who cannot consume whey everyday because you get bored of the same flavor or rather flavorless whey. You can try the brand beatXP. They have different protein options with different flavors for every day of the week. 

beatXP Encourages You to “#KhudKoBana Fearlessly” in New Campaign Ft. Ali Fazal

What makes whey protein your ultimate fitness partner? 

• Enhances your performance
• Helps with weight management
• Improves digestion
• Muscle building
• Muscle recovery
• Repairs muscle  
• Stronger bones
• Reduces muscle fatigue/soreness
• Increases lean muscle mass
• Provides needed nutrients

When should you consume whey protein? This is also a common question that people have, especially when you are a beginner. The truth is you can have it anytime-pre or post workout. Just figure out what your fitness goals are, and you will find the best protein for you.

The post Must Read: A Helpful Whey Protein Buying Guide For Beginners in 2023 appeared first on beatXP Blog.

You may have to start from scratch, or unknowingly you might be half way there. But whatever the situation, you need to be your own hero, your biggest cheerleader and your own strength. 

Time and tide wait for none. You don’t want to wake up 5 years later, and regret why you didn’t set your own goals and desires or why you didn’t focus on being consistent towards your ambitions. #KhudKoBana campaign by beatXP reminds you to applaud and appreciate your journey, set new challenges everyday, focus hard, show discipline, consistency and be limitless. 

Everyday the sun rises, it’s a new beginning, a new opportunity to chase adventures and set your own records. It’s true that life has never been fair but it’s the experiences you go through, the battles you fight and the hurdles you overcome that help you in the process of #KhudKoBana fearlessly. 

The brand film by beatXP deeply resonates with each and everyone of us working towards becoming the best version of ourselves. It encourages you to not just survive another day, but live it.. And live it fearlessly. Who knows what tomorrow will bring, you have today, why not try to be the best today? 

Let us all unite in the journey of finding ourselves and building our strongest version. No matter how hard it is, no matter how many times you feel like giving up, remember you might just be a step away.

beatXP’s #KhudKoBana campaign stars Ali Fazal, one of the most versatile, fit and adventurous actors of our times. Aligning perfectly with our message, he reminds the audience that there is no shortcut to success. The path may seem full of obstacles but it’s the journey of building yourself that matters. 

The ad film also introduces you to EDIT whey protein– the first nutritional supplement product by beatXP. An innovation in the whey protein industry, EDIT, with its “Har Din Ek Naya Flavor” concept, offers you the chance to break the monotonous cycle and try something new and challenging every day of the week. It has a diverse range of best flavors like Chocolate, Mango, Cinnamon Chocolate, Blueberry, Khajur, Kulfi and Coffee.

beatXP Gold and Performance are also genuine whey protein supplements that help you recover faster, and enhance your performance. They come under the category of zero sugar whey protein, ensuring you get authentic whey, which is 100% raw and imported from the USA.

Are you ready to EDIT? 

The post beatXP Encourages You to “#KhudKoBana Fearlessly” in New Campaign Ft. Ali Fazal appeared first on beatXP Blog.