To understand how massage guns work for plantar fasciitis, we need to know what plantar fasciitis is. Plantar fasciitis is the inflammation of plantar fascia, a tissue in the foot used for walking and movement. Several factors are responsible for plantar fasciitis; the wrong type of shoes, your foot structure, overuse or even types of walking surfaces.

When you feel extreme heel pain, know that it is one of the main symptoms of plantar fasciitis. The pain may arise suddenly or when you miss a step or jump from a height. Although plantar fasciitis is common, you shouldn’t just ignore the pain. 

Do massage guns help With plantar fasciitis?

Yes. Massage guns can break the inflammation of the tissue that passes from the base of your foot, connecting your heel bone with your toes.

Targeting the massage gun on the affected area improves your blood circulation thoroughly, eases the nerve, and lightens your plantar fasciitis tension. Because of this, the range of motion improves, giving you instant pain relief. 

Which massage gun for plantar fasciitis/ foot pain is the most effective? 

If you want a plantar fasciitis pain solution, the beatXP bolt deep tissue massage gun is one of the best handheld massagers for plantar fasciitis. The condition can be frustrating, but having the best massage gun can help you reduce pain, heel injuries, heel spurs, etc. The vibrations of Bolt DT gun enhances your recovery process and is extremely easy to use. 

It may not be logical to say that massage guns can cure plantar fasciitis single-handedly, but adhering to a strict routine with a good quality massage gun can be greatly beneficial. 

Major benefits of massage guns for plantar fasciitis: 

• Massager gun can reduce the pain associated with plantar fasciitis and ease your movements.
• Stiff fascia, ligaments, and tendons ease up with massage guns. 
• Massager guns improve blood circulation and also reduce inflammatory factors. 
• If plantar fasciitis or such conditions constantly bother you, using a massage gun can allow you to live a normal life.

The bolt deep tissue gun is a plantar fasciitis massage gun that also:

• Eases nerve tension.
• It helps with muscle fatigue.
• Relieves post-workout pain.

Is it recommended to use a massage gun for conditions like plantar fasciitis?

Deep tissue massages have only proven beneficial for reducing inflammation and promoting healthy blood circulation, so as far as the matter of safety is concerned, massage guns are safe to use. But, experts recommend you use a massage gun for plantar fasciitis when it’s in the chronic stage, not the acute stage. 

Specifications of beatXP Bolt:

• Motor:

Equipped with a powerful motor, the beatXP Bolt supports different intensities with its motor and helps you use it for as long as you want without worrying about the device’s body heating up.

• Battery Life:

Battery life is always critical. You don’t want to run out of charge in the middle of a relaxing session. The beatXP bolt massage gun is equipped with SwiftCharge technology and a high-quality 4000 mAh Li-ion battery that ensures your device keeps going for 3-5 hours. 

• Ergonomic Design:

It is T-shaped. The angled design and extra-long handle with rubber grip ensure more variability and provide a premium massage experience even in difficult-to-reach areas. You don’t have to exert a lot of force & strain on your wrists when using the beatXP bolt massager gun.

• Adjustable Speed Variation: 

Massager has one smart button control on the bottom of the handle to adjust speed levels with an LED indicator to identify the same.

• 4 Pro Grade Attachments: 

The bolt massage gun has 4 easily detachable heads with a Zip pouch to store them. You can target any affected area with different heads and get instant relief. 

Here are the 4 attachment heads: 

• Fork Head for high-pressure points such as neck & spine
• Flat Head for high pain areas such as joints, palm & foot sole
• Bullet Head for muscle joints 
• Round Head is the go-to attachment and is suitable for any body part

To help ease your Plantar Fasciitis recovery process, buy a bolt deep tissue gun and unwind relaxation on the go.

Here is a quick guide on beatXP Bolt Massager that’ll help you understand how to use this gun to relieve pain.

You can also explore the complete range of body massagers by beatXP.

Disclaimer: This article is not meant to be taken as medical advice. When in doubt, seek help from a medical professional.

This article is prepared from a massage gun expert’s point of view. We are not medical experts or licensed physiotherapists – we just know a lot about massage guns.

The post Are Massage Guns Effective for Plantar Fasciitis? appeared first on beatXP Blog.

Table of Contents:

• Percussion Therapy
• Best Deep Tissue Massage Gun
• Specifications of beatXP Bolt
• Benefits of beatXP Bolt 
• How to Use beatXP Bolt

What are the solutions you could try? 

• Pain Killers: you could pop in a pill or two, but it’s not an everyday solution. Too many pills can be very harmful for your organs. 
• Book a Massage Appointment: you could book an appointment for tomorrow- provided you get one! 
• Stay in Bed: We all wish that was a permanent solution- but it’s not. 

Or you could just reach for a device that helps with instant pain relief, prevents soreness and helps you relax within 2 minutes! Sounds fancy, right? 

Percussion Therapy: 

Percussion therapy soothes your sore muscles with the help of a massage gun. The massage gun is used on a targeted muscle group and strikes the muscle tissues, increasing blood flow, flexibility of muscles and good range of motion.   

Which is the best deep tissue massage gun? 

One of the best and most used massage guns, beatXP bolt deep tissue massage gun, helps with effective pain relief. The benefits of massage guns are many- right from improved circulation to instant pain relief. In this blog, we are listing all the benefits of this massage gun, how to use a massage gun, its specifications etc. 

Specifications of beatXP Bolt:

• Motor:

beatXP bolt gun has a very powerful motor with frequency ranging from RPM. It can support different intensities with its motor and help you use it for as long as you want without having to worry about it heating up.

• Battery Life:

If your massage gun does not have a strong battery life, the massage intensity will suffer immensely. Powered with a high quality 4000 mAh lithium-ion battery, the premium massage gun is equipped with SwiftCharge technology. The technology gets your device going in 2-3 hours.

• Noiseless Sessions:

Equipped with the QuietWave technology, the premium massager has an almost noiseless operation with less than 45 dB noise production even while being used at the maximum speed intensity of level 6.

• Ergonomic Design:

You can hold the massage gun very easily as it’s designed to be very comfortable and easy to use. The T-shaped angled design and extra-long handle with rubber grip ensures more variability and provides a premium massage experience even in difficult-to-reach areas. You don’t have to exert a lot of force & strain on your wrists when using the beatXP bolt massage gun.

• Adjustable Speed Variation: 

The Massage gun has one button smart control on the bottom of the handle to adjust speed levels with an LED indicator to identify the same.

• 4 Pro Grade Attachments: 

The device comes with 4 easily detachable heads with a Zip pouch to store them. The heads ensure each & every muscle group is targeted. 

• Fork Head for high-pressure points such as neck & spine
• Flat Head for high pain areas such as joints, palm & foot sole
• Bullet Head for muscle joints 
• Round Head is the go-to attachment and is suitable for any part of the body.

• 18 Months Warranty: 

beatXP offers an 18-month replacement warranty to ensure the best customer service. Use a charging adapter with up to 10 watts power output and the charging cable included in the box for best results. It is also recommended to charge the massager for 3-4 hours before using it for the first time.

Benefits of beatXP Bolt:

• Improved Blood Circulation: 

beatXP bolt provides deep vibrations which helps improve blood circulation. And, when blood circulation improves, your muscles repair and grow when you use a massage gun on the targeted muscle group. For example if your calf muscles hurt, you can use the round head for instant relief. 

• Improved Flexibility:

Once your blood circulation improves, the flexibility and mobility increases. Using a best quality massage gun like beatXP Bolt helps release tissue tension, improving tissue metabolism and health immensely. 

• Instant Pain Relief: 

As mentioned before, DOMS is a condition that will bother you if you workout strenuously. Most of the people who use massage guns are because of this condition. Using a premium massager like beatXP bolt, your sore muscles will be relaxed as it targets exactly the pain points. 

• Injury Prevention: 

If you use a massage gun before working out, your muscles wake up and reduce the chance of any injury.

• Enhanced Performance:

When your muscles are relaxed, you tend to perform better. You no longer have to miss out on important workout days because of muscle soreness or fatigue. 

• Reduces Stress and Anxiety:

We see people usually booking massage appointments when they are stressed and anxious. This is because massages help you relax by untying the knots and tension in your muscles, instantly making you feel energized. Now, with the help of massage guns, you can get a professional massage like experience right from the comfort of your home. 

These are the top reasons we feel you should invest in a good quality massage gun. It’s an absolutely safe, instant and effective method to help you effortlessly say goodbye to soreness, fatigue, inflammation, and improve your performance. 

beatXP Bolt is already a favorite amongst the audience. We’ve had some amazing feedback from the audience. Have you tried it yet? 

You can checkout the premium range of beatXP full body massagers.

The post beatXP Bolt Deep Tissue Massage Gun – How to Use, Benefits, Specifications  appeared first on beatXP Blog.